3 Sets:
8 1-arm DB Press, each arm
8 Supinated barbell row (2x press weight)
For Time:
100 Double Unders
100 Sit Ups
80 Double Unders
80 Air Squats
60 Double Unders
60 Push Ups
40 Double Unders
40 Walking Lunges
20 Double Unders
20 Burpees
9/26/23
