9/22/23

Back Squat 4×8

Back Squat for load:
#1: 8 reps @ 70%
#2: 8 reps @ 70%
#3: 8 reps @ 75%
#4: 8 reps @ 75%

4 Rounds For Time:

250m Run
6 Bar Muscle Ups
12 KBS (70/53)