Back Squat 3×8
Back Squat for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
AMRAP 10:
20 Russian KBS (70/53)
15 Deadlifts (205/135)
10 Box Jump Overs
9/15/23
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Back Squat 3×8
Back Squat for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
AMRAP 10:
20 Russian KBS (70/53)
15 Deadlifts (205/135)
10 Box Jump Overs
Previous Post:
Next Post: