Build up to an 8RM
then do 2 x 5 @ 8RM weight


3 Rounds, not for time:

100m Sled drag (90/60)
30 Russian Twists
6-8 Ring Muscle Ups

*Scale RMUs to BMUs, or to 8-10 C2B Pull-ups, then to Pull-ups, then to Ring Rows.
**Score is “What is your spirit animal?”

Categories: WOD

Previous Post:


Next Post: