8/9/16

Posted on August 8, 2016 by affiliate

Every 90 seconds for 8 rounds
Power Snatch + Hang Snatch + OHS
Do all sets between 70% – 75% of snatch
Ladder 8
1 Strict HSPU
1 OHS (155/105)
2 Strict HSPU
2 OHS
3 Strict HSPU
3 OHS
Etc….