8/7/17

Posted on August 6, 2017 by affiliate

Quickly find heavy muscle snatch, then at 90% do:
Snatch High Pull + Muscle Snatch + Snatch Balance
1 + 1 + 3 (1/4, 1/2, full)
Every 2 minutes for 12 minutes
10 RFT
10 Wallballs (30/20)
25 Double Unders