| Deadstop Deadlifts | |
| 4 x 8 | |
| *Build to a heavy set | |
| 4 Rounds – Not for Time | |
| 6 Box Jumps – high, but confident | |
| 8 Candlesticks | |
| 10 GHD Sit ups | |
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| Deadstop Deadlifts | |
| 4 x 8 | |
| *Build to a heavy set | |
| 4 Rounds – Not for Time | |
| 6 Box Jumps – high, but confident | |
| 8 Candlesticks | |
| 10 GHD Sit ups | |
Previous Post:
Next Post: