8/23/16

Posted on August 22, 2016 by affiliate

Every 1:15 for 10 Rounds
Power Snatch + Snatch
3 sets @ 70%
3 sets @ 75%
2 sets @ 80%
2 sets @ 85%
Ladder 9
1 Bar Muscle Up
1 OHS (155/105)
2 Bar Muscle Ups
2 OHS
3 Bar Muscle Ups
3 OHS
Etc….