| Deadlift | |
| 5 x 4 @ 75% – 80% | |
| 21, 15, 9 | |
| Hang Power Cleans (105/70) | |
| Pull ups | |
Now that school is back in, so is CrossFit Kids! There is limited space, so make sure that you sign your 10-13 year olds up for the 8 week cycle! https://
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