| 4 Sets | |
| Farmer Carry – 100m | |
| (Body weight each hand) | |
| EMOTM 16 | |
| 1. 2 – 5 Ring Muscle Ups or Dips (double) | |
| 2. 5 – 10 HSPU | |
| 3. 10 – 15 Kettlebell Swings | |
| 4. Rest | |
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| 4 Sets | |
| Farmer Carry – 100m | |
| (Body weight each hand) | |
| EMOTM 16 | |
| 1. 2 – 5 Ring Muscle Ups or Dips (double) | |
| 2. 5 – 10 HSPU | |
| 3. 10 – 15 Kettlebell Swings | |
| 4. Rest | |
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Next Post: