8/13/15

Posted on August 12, 2015 by affiliate

12 x :20 sec hold
Alternate between hollow body/Dip support
Every 90 Seconds for 8 rounds
Snatch
Rd 1: 3 @ 80%
Rd 2: 2 @ 85%
Rd 3: 1 @ 90%
Rd 4: 1 @ 95% Repeat x 2