8/12/16

Posted on August 11, 2016 by affiliate

Clean + Front Squat
Every 1:30 do:
1 + 4
2 + 3
3 + 2
4 + 1
5 + 0
75% – 80% of clean max
For Time
20 – 15 – 10 – 5
Push Press 135/95
Bar Facing Burpees