| 12 x :20 sec hold | |
|
Alternate between hollow body/Dip support
|
|
| 100 Double Unders | |
| 75 Sit Ups | |
| 50 Push Ups | |
| 25 Box Jumps (30/24) | |
| 50 Push Ups | |
| 75 Sit Ups | |
|
100 Double Unders
|
|
Previous Post:
Next Post:
| 12 x :20 sec hold | |
|
Alternate between hollow body/Dip support
|
|
| 100 Double Unders | |
| 75 Sit Ups | |
| 50 Push Ups | |
| 25 Box Jumps (30/24) | |
| 50 Push Ups | |
| 75 Sit Ups | |
|
100 Double Unders
|
|
Previous Post:
Next Post: