| Push Press | ||
| Find a 3RM | ||
| 6 Rounds for max reps | ||
| 30 Seconds of CAL Row | ||
| rest 30 seconds | ||
| 30 seconds of Kettlebell Swings | ||
| rest 30 seconds | ||
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| Push Press | ||
| Find a 3RM | ||
| 6 Rounds for max reps | ||
| 30 Seconds of CAL Row | ||
| rest 30 seconds | ||
| 30 seconds of Kettlebell Swings | ||
| rest 30 seconds | ||
Previous Post:
Next Post: