3/24/23

Strength:

Every minute for 10 minutes (10 rounds):
– 2-3 Banded Deadlifts @55%
– 4 Half Kneeling Single Leg Vertical Jumps (2 per side)

 

“Basic”

As Many Rounds and Reps as possible in 12 minutes:
15 Bar Facing Burpees
12 Strict Handstand Push-Ups
9 Power Clean 155/105lb (70/47.5kg)

*155/105lb (70/47.5kg)

Scaling:
– Scale SHSPU to a riser or to Box Pike SHSPU.
– Scale Power Clean weight to 135/95 (60/42.5kg) or 115/75 (52.5/35kg).
– Allow stepping over the bar on burpees.

Categories: WOD

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