Strength:
Every minute for 10 minutes (10 rounds):
– 2-3 Banded Deadlifts @55%
– 4 Half Kneeling Single Leg Vertical Jumps (2 per side)
“Basic”
As Many Rounds and Reps as possible in 12 minutes:
15 Bar Facing Burpees
12 Strict Handstand Push-Ups
9 Power Clean 155/105lb (70/47.5kg)
*155/105lb (70/47.5kg)
Scaling:
– Scale SHSPU to a riser or to Box Pike SHSPU.
– Scale Power Clean weight to 135/95 (60/42.5kg) or 115/75 (52.5/35kg).
– Allow stepping over the bar on burpees.