3 Rounds Not for Time:
200ft 1-arm Farmer Carry (100ft/each) 75/55
10 Cossack Squats (5/side)
*Rig to rig = 50ft
4 Rounds For Time:
30 Wallballs
20 TTB
10 Alternating Dumbbell Snatches (70/50)
8/14/23
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3 Rounds Not for Time:
200ft 1-arm Farmer Carry (100ft/each) 75/55
10 Cossack Squats (5/side)
*Rig to rig = 50ft
4 Rounds For Time:
30 Wallballs
20 TTB
10 Alternating Dumbbell Snatches (70/50)
Previous Post:
Next Post: