8/1/22

Every 0:30 x9:00:

1 Snatch
*Start at around 75% and add weight every 3:00.

4 Rounds For Time:

400m Run
15 Hang Squat Snatches @95/65lbs
*18:00 Time Cap

For Quality:

100 Sit Ups
*Cash out at the end of class if there is time left.