| Snatch High Pull + Muscle Snatch + OHS | |
| 1 + 1 + 3 | |
|
Every 2 minutes for 12 minutes
Build to a heavy set
|
|
| 8 RFT | |
| 10 Wallballs (30/20) | |
| 100m Sprint | |
Previous Post:
Next Post:
| Snatch High Pull + Muscle Snatch + OHS | |
| 1 + 1 + 3 | |
|
Every 2 minutes for 12 minutes
Build to a heavy set
|
|
| 8 RFT | |
| 10 Wallballs (30/20) | |
| 100m Sprint | |
Previous Post:
Next Post: