7/21/16Posted on July 20, 2016 by affiliate 6 Sets Build to a heavy set of: 3 Deadlifts + 2 Hang Power Cleans + 1 Jerk AMRAP 14 250m Run 5 Back Squat (225/155) 5 Box Jumps (30/24) Finish with Back Extensions 4 x 10 – 15