7/21/16

Posted on July 20, 2016 by affiliate

6 Sets
Build to a heavy set of:
3 Deadlifts + 2 Hang Power Cleans + 1 Jerk
AMRAP 14
250m Run
5 Back Squat (225/155)
5 Box Jumps (30/24)
Finish with Back Extensions
4 x 10 – 15