7/17/17

Posted on July 16, 2017 by affiliate

Bear Complex

5 Rounds of 7 Unbroken Sets

– 1 Power Clean

– 1 Front Squat

– 1 Push Press

– 1 Back Squat

– 1 Push Press (from back)

All 5 reps equals one set. Complete 7

unbroken sets for 1 round.