| Deadlift | |
| 3-2-1-1-1-1-1 | |
| Build to a heavy single | |
| 3 Sets Not For Time | |
| 20 Bird Dogs (10/side) | |
| :30 sec side-plank hold each side | |
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| Deadlift | |
| 3-2-1-1-1-1-1 | |
| Build to a heavy single | |
| 3 Sets Not For Time | |
| 20 Bird Dogs (10/side) | |
| :30 sec side-plank hold each side | |
Previous Post:
Next Post: