Back Squat
2 Rep Max
*Warm up sets are 5,5,5,3,2 leading up to the Double
**Try to go heavier than last week
Then
2×5 Reps @80% of 1RM
6 Rounds For Time:
300m Row
50 DUs
10 SHSPUs
*Rest 1:00 after each round or waterfall on the rower in a team of 3.