Click HERE for movement demonstrations.
| EMOTM 12 | ||||
| 5 – 10 Handstand Push Ups or Push Ups | ||||
| *Choose a number that is sustainable for all | ||||
| 12 minutes | ||||
| 5 RFT | ||||
| 20 Alternating Lunges | ||||
| 15 KB Sumo Deadlift High Pull | ||||
| 10 Jumping Squats | ||||
| 100m Run | ||||
Previous Post:
Next Post: