EMOM 10 minutes:
Snatch High Pull + Hang Squat Snatch + Snatch Balance @ 55-65%
*Speed Focus
“Boxing Ring”
AMRAP 10 minutes:
10 Feet Elevated Ring Rows
20 Bodyweight Russian Step-Ups @ 24/20″
10 Ring Push-Ups
20 Box Jumps @ 24/20″
*Feet elevated on ring push-ups as well.
– Box at same height as rings.
– Ring touches body on both rows and push ups.