7/1/20

Posted on June 30, 2020 by affiliate

Every 2 minutes for 6 sets
Clean Extension + Hang Power Clean (below knee)
(2 + 1)
5 RFT
25 Wallballs
10 Burpees over the Bar
At home variation:
5 RFT
30 Dumbbell Thrusters (15/side)
10 Burpees over the dumbbell