6/6/16

Back Squat – 5 x 5, increasing weight
For Time/Reps:
3 Rounds
40 Double Unders
10 Burpees
Rest 1 minute
2 Rounds
60 Double Unders
15 Burpee box jumps
Rest 1 minute
120 Double Unders
30 Burpee box jump overs (no touch)
Time Cap: 14 minutes