| Back Squat | ||
| 3 x 3 @ 90% | ||
| 1 x 2 @ 93%-95% | ||
| For Time | ||
| 27 Cal Row | ||
| 21 Deadlifts (225/155) | ||
| 15 Burpee Box Jump Overs | ||
| 9 Muscle Ups | ||
Previous Post:
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| Back Squat | ||
| 3 x 3 @ 90% | ||
| 1 x 2 @ 93%-95% | ||
| For Time | ||
| 27 Cal Row | ||
| 21 Deadlifts (225/155) | ||
| 15 Burpee Box Jump Overs | ||
| 9 Muscle Ups | ||
Previous Post:
Next Post: