| Back Squat | ||
| 1 x 5 @ 87% | ||
| 3 x 3 @ 90% | ||
| 5 Sets | ||
| Every 90 Seconds do: | ||
| 6 Power Snatches (135/95) | ||
| then Max Reps Muscle Ups | ||
| Rest 1 minute between rounds | ||
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| Back Squat | ||
| 1 x 5 @ 87% | ||
| 3 x 3 @ 90% | ||
| 5 Sets | ||
| Every 90 Seconds do: | ||
| 6 Power Snatches (135/95) | ||
| then Max Reps Muscle Ups | ||
| Rest 1 minute between rounds | ||
Previous Post:
Next Post: