6/15/16

Posted on June 14, 2016 by affiliate

Every 1:15 do:
Power Cleans
5 reps @ 70%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep  @ 90%
Then Repeat
Finish with: 5 x 250m Run
Sprint the long sides, walk the short sides