| Deadlift | |
| 5-1-5-1-5-1-5-1 | |
| 5’s @ 75% – 80% | |
| 1’s increasing load | |
| 4 Sets | |
| Leg circle progression x 5 each direction | |
| Waitor Squats x 10, each side | |
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| Deadlift | |
| 5-1-5-1-5-1-5-1 | |
| 5’s @ 75% – 80% | |
| 1’s increasing load | |
| 4 Sets | |
| Leg circle progression x 5 each direction | |
| Waitor Squats x 10, each side | |
Previous Post:
Next Post: