| Deadlift | |
| 7-5-3 Waves | |
| 73%, 78%,83% | |
| 75%, 80%,85% | |
| 4 Sets | |
| Leg circle progression x 5 each direction | |
| Waitor Squats x 10, each side | |
Previous Post:
Next Post:
| Deadlift | |
| 7-5-3 Waves | |
| 73%, 78%,83% | |
| 75%, 80%,85% | |
| 4 Sets | |
| Leg circle progression x 5 each direction | |
| Waitor Squats x 10, each side | |
Previous Post:
Next Post: