| 10 Sets, Not for Time | |
| 5 Strict Pull Ups | |
| 5 Strict HSPU | |
| For Time | |
| 10-9-8-7-6-5-4-3-2-1 | |
| Overhead Squats (115/75) | |
| Box Jumps | |
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| 10 Sets, Not for Time | |
| 5 Strict Pull Ups | |
| 5 Strict HSPU | |
| For Time | |
| 10-9-8-7-6-5-4-3-2-1 | |
| Overhead Squats (115/75) | |
| Box Jumps | |
Previous Post:
Next Post: