5/16/17

Posted on May 15, 2017 by affiliate

EMOTM 10

Odd: 2-5 Strict Pull Ups

Even: 2-5 Strict HSPU

AMRAP 20

Thruster Ladder

400m Run

5 thrusters @ 75/55

4 thrusters @ 95/65

3 thrusters @ 115/75

2 thrusters @ 135/95

1 thruster @ 155/105