| Bench Press |
| 5 x 5, increasing load |
| In Teams of 2 or 3 |
| 6 Rounds of 15 Cal Bike |
| One person working at a time |
| Rest 3 minutes |
| 6 Rounds of 15 Cal Row |
| One person working at a time |
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| Bench Press |
| 5 x 5, increasing load |
| In Teams of 2 or 3 |
| 6 Rounds of 15 Cal Bike |
| One person working at a time |
| Rest 3 minutes |
| 6 Rounds of 15 Cal Row |
| One person working at a time |
Previous Post:
Next Post: