5/8/23

Strength

Every 2 minutes, for 10 minutes (5 sets):
3 Front Squats

* Build to a heavy 3RM for the day in 5 working sets.

* One attempt every 2 minutes. Start around 60% of 1RM or Est 1RM & increase each set. Final set ending around a 9/10 RPE. Leaving one rep in the tank.

 

“Get Up to Get Down”

7 Rounds for Time:
2 Bar Muscle Ups
3 Wall Walks
4 Hang Squat Cleans @ 135/95#
Time Cap: 14 minutes

Scaling:
– Scale BMU to 6 CTB, 6 Pull ups or 6 Ring Rows
– Scale wall walks to a comfortable distance.
– Scale barbell weight to 95/65.

Categories: WOD

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