Strength
Every 2 minutes, for 10 minutes (5 sets):
3 Front Squats
* Build to a heavy 3RM for the day in 5 working sets.
* One attempt every 2 minutes. Start around 60% of 1RM or Est 1RM & increase each set. Final set ending around a 9/10 RPE. Leaving one rep in the tank.
“Get Up to Get Down”
7 Rounds for Time:
2 Bar Muscle Ups
3 Wall Walks
4 Hang Squat Cleans @ 135/95#
Time Cap: 14 minutes
Scaling:
– Scale BMU to 6 CTB, 6 Pull ups or 6 Ring Rows
– Scale wall walks to a comfortable distance.
– Scale barbell weight to 95/65.