| Shoulder Press |
| Build to a heavy single. |
| Push Press |
| Build to a heavy single. |
| AMRAP 12 |
| 100 Double Unders |
| 100 Sit Ups |
| 80 Double Unders |
| 80 Walking Lunges |
| 60 Double Unders |
| 60 Push Ups |
| 40 Double Unders |
| 40 Pull Ups |
| 20 Double Unders |
| 20 Box Jumps |
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