Skill: TTB Breakdown

15 minute EMOM:

Min 1-5: 5-8 banded kip swings – focus on developing a quality kip

Min 6-10: 3-5 bent over straight arm banded PVC pulldowns + 2-3 arch to hollow swings
*focus on driving the lats to help feel them engage for the subsequent drill

Min 11-15: 3-5 arch to hollow swings with knee tuck
*focus on incorporating the previous two drills and adding the knees coming up to get a sense of the timing to keep the movement in rhythm


“Keep It Simple”

As Many Rounds and Reps as possible in 10 minutes
5 hang power clean 135/95lb
10 toes to bar
15 air squats

– Scale weight to 95/65.
– Scale TTB to Hanging knee raises.

Categories: WOD

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