24 minute, steady state
4 Back Squats @ 65% – 70%
8 DB Bench Press
12 Walking Lunges
16 CAL Bike
:20 Second L-Sit
5/20/21
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24 minute, steady state
4 Back Squats @ 65% – 70%
8 DB Bench Press
12 Walking Lunges
16 CAL Bike
:20 Second L-Sit
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