| 3 Sets | |
| 12 1-arm DB Press, each arm | |
| 12 Supinated barbell row (75/55) | |
| For Time | |
| 100 Double Unders | |
| 3 Rounds | |
| 12 Wallballs (30/20) | |
| 12 Sumo Deadlift High Pull (95/65) | |
| Immediately into: | |
| 100 Double Unders | |
| 3 Rounds | |
| 12 Wallballs (30/20) | |
| 12 Push Jerks (95/65) | |
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