| Every 2 minutes for 5 sets | |
| 3-Position Clean + 2 Front Squats | |
| 70% – 75% of Clean max | |
| AGOQ Workout 3 | |
| 21-15-9 | |
|
Shoulder-to-Overhead (135/95)
Chest to Bar Pull Ups
|
|
Previous Post:
Next Post:
| Every 2 minutes for 5 sets | |
| 3-Position Clean + 2 Front Squats | |
| 70% – 75% of Clean max | |
| AGOQ Workout 3 | |
| 21-15-9 | |
|
Shoulder-to-Overhead (135/95)
Chest to Bar Pull Ups
|
|
Previous Post:
Next Post: