With a continuous running clock
At 0:00 complete
3 Rounds
12 Clean & Jerks (115/75)
12 TTB
At 10:00 complete
3 Rounds
10 Clean & Jerks (135/95)
10 Pull ups
At 20:00 complete
3 Rounds
8 Clean @ Jerks (155/105)
8 Bar Muscle Ups