4/20/16

Posted on April 19, 2016 by affiliate

Deadlift

5 x 3 @ 80% – 85%

Ladder 10

1 Power Snatch (155/105)

10 Double Unders

2 Power Snatch (155/105)

20 Double Unders

3 Power Snatch (155/105)

30 Double Unders

4 Power Snatch (155/105)

40 Double Unders
etc…