3 Sets of 8-10 reps
Rest 90 seconds between sets
As Many Rounds and Reps as possible in 2 minutes:
Hand Release Push-Ups
As Many Rounds and Reps as possible in 8 minutes:
Then Amrap w/ remaining time:
7 power snatch 75/55lb
7 box jump overs 24/20in
7 toes to bar
– Scale the barbell to 65/45.
– Scale the Box jump overs to box step overs.
– Scale TTB to Hanging knee raises.
– If the run will take longer than 2:15 scale the distance to 250m.
– If unable to run perform a 500m Row in its place.