3/8/17

Posted on March 7, 2017 by affiliate

Shoulder Press
4 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
Then build to a new 1RM
If you do not hit a new PR do:
2 x 3 @ 80% of heaviest single
EMOTM 10
1. 15 KBS (53/35)
2. 40 Double Unders