3/17/2017

CrossFit Open 17.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall balls

55 calorie row

55 handstand pushups

Men deadlift 225 lb. and throw 20 lb ball to 10 ft target

Women deadlift 155 lb. and throw 14 lb ball to 9 ft target

Categories: WOD

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