Strength:
4 alternating sets of:
A1. 6-8 Single Kettlebell Push Presses
*6-8/side
Rest 1 minute
A2. 8-10 Kettlebell Chainsaw Rows
*8-10/side
Rest 1 minute
“The Norm”
5 Rounds for Time:
10 Toes to Bars
10 Box Jump Overs 24/20 inches
10 Dumbbell Power Snatches @ 50/35 lbs
*step down on box jump overs
Scaling:
– Scale TTB to kipping knee raise.
– Scale box jump overs to box step overs.
– Scale Db weight to 35/25.