Strength
Jerk skill work:
4 min emom of: 2 paused jerk dips (2s) + 2 jerk drives
–rest 1 min —
4 min emom of: 1 pause push jerk (1 sec in dip) + 2 push jerk
–rest 1 minute–
4 min emom of 3 light power clean and jerks focusing on soft catch directly into jerk
Dynamic Pressing
10 Rounds for Time:
24 Double-Unders
3 Clean and Jerks @ 135/95 lbs
6 Clapping Push-Ups
Time Cap: 15 minutes
Scaling:
– Scale Double Unders to 45 Single Unders
– Scale barbell weight to 95/65
– Scale clapping push ups to Explosive push ups OR Regular push ups