| Deadlift | |
| 4 x 7 – build to a 7RM | |
| or | |
| 4 x 10/each leg 1-leg deadlift w/dumbbell | |
| Run 1 minute, walk for 1 minute | |
| Repeat x 4 | |
| Run :30 seconds, walk for 1 minute | |
| Repeat x 4 | |
| Run :15 seconds, walk for 1 minute | |
| Repeat x 4 | |
| **Run hard for each interval | |
** We will meet at Carver Park at 10 AM and 5:30 PM for a track workout (yes, running!).
Address: W 5th St & S 13th Ave, Yuma, AZ 85364