3/22/22Posted on March 21, 2022 by affiliate For Time 0:00-15:00 3 Rounds 20 Lunges 10/7 CAL Bike 10 Shoulder to Overhead (95/65) 5 Overhead Squats 15:00-30:00 3 Rounds 20 Sit Ups 10/7 CAL Bike 10 Pull Ups 5 Thrusters