3/19/18

Posted on March 18, 2018 by affiliate

Tempo Front Squats
6 x 2 @ 30X3
*build to a heavy set of 2
Ring Push Ups
6 x 6 @ 32X5
For Time
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Pull Ups